Step -by - step prompts to help you pause and check in with yourself, creating mindfulness and productivity throughout your day.
What you get in your pdf download:
5 Mindful guided prompts
- 4 step morning gratitude
- 3 step mindful emailing
- 3 step tired eyes
- 6 step ninja focus
- 4 step mindful scrolling
* PDF download will appear in your order confirmation email. Just click view order and scroll down to blue download button.